Kindness Yoga

Service Description

Designed to cultivate kindness toward yourself & others. Through mindful movement, breath-work, & meditation, we'll explore self-compassion, gratitude, & connection. This class includes gentle stretches, grounding poses, & relaxation techniques to release tension & open the heart. Suitable for all levels, this practice encourages a sense of peace, balance, & inner warmth. Come as you are & leave feeling lighter, more centered, & inspired to carry kindness into your day.